New Edition! How do you manage an emotion that civilized people aren’t supposed to have? We are busy suppressing and denying that we are angry on a daily basis. Sometimes, we even fail to identify our emotion for what it is even though it would be the first step toward managing it on a rational basis.
Sometimes, we even fail to identify our emotion for what it is even though it would be the first step toward managing it on a rational basis. Nice people get angry every twelve minutes on a slow day. They just don’t know how to manage it. So they "mis"manage it to the detriment of their marriages, their friendships and their relationships at school or work. You can learn to express your legitimate anger in the "middle ground" between too much and too little. Managing Anger demonstrates techniques for managing anger using real-life situations to show you how to make your life better for everyone.
