Workshop and Classes Description

29 S LaSalle, Suite 825
Chicago, IL 60603

Same phone: 312.263.0035

Product name: LUNCH HOUR MEDITATION

Product description: Lunch Hour Stress Management is a new program offered by the Anger Clinic on Tuesdays. This is an 8-week course teaching various ways of meditating; it is designed for working people with minimal time. No need to change your clothes, bring bulky supplies, or buy expensive course materials.

Deep relaxation: To reduce stress in the body and mind, we will be using simple, age-old techniques. We supply everything you need. Relaxation does not require expensive accessories.

Respectful of your time: This course is only half an hour long, once a week, and there are two different time slots. I understand that you are giving up your lunch time to do this, so we will focus on getting efficient results as conveniently as possible.

Safe for all levels of fitness: We will be using only mental techniques. Even with Progressive Muscle Relaxation, we will be learning a totally non-physical alternative that gets the same results.

If you can't find it in you, you'll never find it outside: The most important tool to use is your mind, so by developing concentration and imagination you'll increase your ability to relax on command and stay relaxed, whether you make this a regular practice or use it as needed. You are in charge of your body and its relaxation level, not your boss, customer, spouse, child, or the IRS.

For more information, e-mail , MALPC at psychadvisor@mac.com or call 312.731.7544

For on-site group presentation availability, contact Aimee Daramus directly.

Price: $160.00 for 8 sessions or $20/per session
$120.00 prepaid (at or before first session)

Payments Accepted

Time:
Tuesdays, August 14 – October 2
11:30 AM – 12:00 Noon and 12:15 PM – 12:45 PM
29 South LaSalle Street, Suite 825
Chicago, IL 60603

Call (312) 263-0035 to schedule